Debra Kakert v2:00/2:00r...5 row
2,826
Meters
14:00.0
Time
2:28.6
Pace
153
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 137 |
April 26, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,826 | 2:28.6 | 107 | 666 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 328 | |||||
| r1,528 |
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Workout Graph
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