Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:37.9
Time
2:33.7
Pace
268
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 37:37.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 128 |
May 22, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 5,000 | 2:33.7 | 96 | 631 | 24 | |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 24 | |
| r: 3:00 | 448 | |||||
| 7:46.9 | 1,500 | 2:35.6 | 93 | 619 | 24 | |
| r: 3:00 | 405 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 24 | |
| r: 3:00 | 412 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| r: 3:00 | 479 | |||||
| r1,744 |
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Workout Graph
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