Debra Kakert v1:00/2:00r...5 row
2,662
Meters
13:00.0
Time
2:26.5
Pace
145
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 112 |
August 13, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,662 | 2:26.5 | 111 | 683 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 323 | |||||
| r1,554 |
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Workout Graph
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