Debra Kakert 20:00 row
3,511
Meters
20:00.0
Time
2:50.8
Pace
185
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
November 07, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,511 | 2:50.8 | 70 | 541 | 22 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 23 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 20 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 22 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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