Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:36.5
Time
2:39.5
Pace
189
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:36.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 112 |
November 09, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 3,500 | 2:39.5 | 86 | 596 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 315 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 280 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 297 | |||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 23 | |
| r: 2:00 | 318 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 327 | |||||
| r1,537 |
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Workout Graph
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