Debra Kakert v1:00/1:00r...6 row
4,004
Meters
21:00.0
Time
2:37.3
Pace
216
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 111 |
November 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,004 | 2:37.3 | 90 | 609 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | |
| r: 1:00 | 139 | |||||
| r861 |
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Workout Graph
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