Debra Kakert v8:00/3:00r...4 row
3,884
Meters
20:00.0
Time
2:34.4
Pace
211
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 112 |
November 14, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 23 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 24 | |
| r: 3:00 | 445 | |||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 499 | |||||
| r1,804 |
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Workout Graph
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