Debra Kakert v1:00/1:00r...7 row
3,113
Meters
16:00.0
Time
2:34.1
Pace
170
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 112 |
November 17, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113 | 2:34.1 | 95 | 628 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 154 | |||||
| r1,060 |
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Workout Graph
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