Debra Kakert v4:00/3:00r...4 row
3,164
Meters
16:00.0
Time
2:31.7
Pace
173
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
November 21, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164 | 2:31.7 | 100 | 644 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| r: 3:00 | 539 | |||||
| r1,877 |
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Workout Graph
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