Debra Kakert v250m/0:45r...12 row
3,000
Meters
15:22.6
Time
2:33.7
Pace
165
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:22.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 112 |
November 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,000 | 2:33.7 | 96 | 631 | 23 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 23 | |
| r: 0:45 | 124 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 23 | |
| r: 0:45 | 121 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:45 | 122 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 21 | |
| r: 0:45 | 120 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | |
| r: 0:45 | 120 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:45 | 122 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 24 | |
| r: 0:45 | 129 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 19 | |
| r: 0:45 | 123 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 23 | |
| r: 0:45 | 121 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 24 | |
| r: 0:45 | 119 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 25 | |
| r: 0:45 | 120 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:45 | 120 | |||||
| r1,461 |
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Workout Graph
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