Debra Kakert v4:00/2:00r...5 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
216
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 23 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | |
| r: 2:00 | 296 | |||||
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.