Debra Kakert v1:00/1:00r...7 row
3,511
Meters
17:30.0
Time
2:29.5
Pace
192
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,202 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 114 |
November 29, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,511 | 2:29.5 | 105 | 660 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:30 | 387 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 447 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 667 | 23 | |
| r: 3:30 | 513 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | |
| r: 4:00 | 668 | |||||
| r2,691 |
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Workout Graph
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