Debra Kakert 5x1000m/2:00r row
5,000
Meters
26:54.3
Time
2:41.4
Pace
264
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 36:54.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 112 |
November 30, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 586 | 23 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 23 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 23 | |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 23 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 23 | |
| r1,471 |
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Workout Graph
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