Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:19.1
Time
2:37.9
Pace
272
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 38:19.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 112 |
December 03, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.1 | 5,000 | 2:37.9 | 89 | 605 | 22 | |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 24 | |
| r: 3:00 | 461 | |||||
| 7:59.2 | 1,500 | 2:39.7 | 86 | 595 | 23 | |
| r: 3:00 | 508 | |||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 23 | |
| r: 3:00 | 506 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 21 | |
| r: 3:00 | 510 | |||||
| r1,985 |
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Workout Graph
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