Debra Kakert 4x600m/2:00r row
2,400
Meters
13:48.3
Time
2:52.5
Pace
126
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 21:48.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 111 |
December 03, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 2,400 | 2:52.5 | 68 | 534 | 22 | |
| 3:07.7 | 600 | 2:36.4 | 91 | 614 | 24 | |
| 3:26.0 | 600 | 2:51.6 | 69 | 538 | 22 | |
| 3:29.6 | 600 | 2:54.6 | 66 | 526 | 23 | |
| 3:45.0 | 600 | 3:07.5 | 53 | 482 | 21 | |
| r1,277 |
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Workout Graph
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