Debra Kakert v1:00/2:00r...5 row
2,635
Meters
13:00.0
Time
2:28.0
Pace
145
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 114 |
December 04, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,635 | 2:28.0 | 108 | 671 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 325 | |||||
| r1,605 |
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Workout Graph
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