Debra Kakert v250m/0:45r...12 row
3,000
Meters
14:55.0
Time
2:29.1
Pace
158
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 113 |
December 16, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 23 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 24 | |
| r: 0:45 | 125 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 24 | |
| r: 0:45 | 126 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | |
| r: 0:45 | 128 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:45 | 131 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 129 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 | |
| r: 0:45 | 126 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 24 | |
| r: 0:45 | 126 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 24 | |
| r: 0:45 | 127 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 21 | |
| r: 0:45 | 125 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | |
| r: 0:45 | 121 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | |
| r: 0:45 | 126 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| r: 0:45 | 130 | |||||
| r1,520 |
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Workout Graph
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