Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:17.2
Time
2:37.7
Pace
271
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 38:17.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 111 |
December 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000 | 2:37.7 | 89 | 607 | 22 | |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 23 | |
| r: 3:00 | 524 | |||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 22 | |
| r: 3:00 | 527 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 23 | |
| r: 3:00 | 523 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 22 | |
| r: 3:00 | 536 | |||||
| r2,110 |
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Workout Graph
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