Debra Kakert v1000m/1:00r...5 row
5,000
Meters
26:20.5
Time
2:38.0
Pace
272
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 31:20.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 112 |
December 23, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,000 | 2:38.0 | 89 | 605 | 22 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| r: 1:00 | 176 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 23 | |
| r: 1:00 | 177 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 23 | |
| r: 1:00 | 172 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 172 | |||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 23 | |
| r: 1:00 | 171 | |||||
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.