Debra Kakert v500m/1:00r...4 row
2,000
Meters
10:19.4
Time
2:34.8
Pace
106
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 14:19.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 111 |
January 13, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 23 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| r: 1:00 | 165 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| r: 1:00 | 150 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 23 | |
| r: 1:00 | 169 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 25 | |
| r: 1:00 | 160 | |||||
| r644 |
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Workout Graph
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