Debra Kakert 16:14 row
3,016
Meters
16:14.5
Time
2:41.5
Pace
161
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 112 |
January 22, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,016 | 2:41.5 | 83 | 585 | 161 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 23 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 25 |
| 16:14.5 | 229 | 2:42.6 | 81 | 579 | 12 | 22 |
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Workout Graph
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