Debra Kakert v750m/2:00r...5 row
3,750
Meters
19:41.0
Time
2:37.4
Pace
200
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 29:41.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
February 13, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 3,750 | 2:37.4 | 90 | 608 | 23 | |
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 267 | |||||
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 23 | |
| r: 2:00 | 266 | |||||
| 3:53.0 | 750 | 2:35.3 | 93 | 621 | 23 | |
| r: 2:00 | 263 | |||||
| 4:02.1 | 750 | 2:41.4 | 83 | 586 | 24 | |
| r: 2:00 | 258 | |||||
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 315 | |||||
| r1,369 |
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Workout Graph
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