Debra Kakert v1:00/2:00r...5 row
2,568
Meters
13:00.0
Time
2:31.8
Pace
139
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 113 |
February 17, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,568 | 2:31.8 | 100 | 643 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 322 | |||||
| r1,563 |
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Workout Graph
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