Debra Kakert v3:00/2:00r...5 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 113 |
February 22, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 22 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 294 | |||||
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.