Debra Kakert v1:00/2:00r...5 row
2,889
Meters
15:00.0
Time
2:35.7
Pace
156
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 130 |
February 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | |
| r: 2:00 | 336 | |||||
| r1,594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.