Debra Kakert v2:00/2:00r...5 row
2,829
Meters
14:00.0
Time
2:28.4
Pace
154
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 129 |
February 26, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,829 | 2:28.4 | 107 | 668 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 316 | |||||
| r1,484 |
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Workout Graph
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