Debra Kakert 5:00 row
1,027
Meters
5:00.9
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
March 20, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,027 | 2:26.4 | 111 | 683 | 57 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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