Debra Kakert v1000m/2:00r...6 row
6,000
Meters
30:27.9
Time
2:32.3
Pace
327
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 42:27.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 30, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,000 | 2:32.3 | 99 | 640 | 23 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 283 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 302 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 297 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 258 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 24 | |
| r: 2:00 | 271 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 23 | |
| r: 2:00 | 318 | |||||
| r1,729 |
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Workout Graph
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