Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:41.8
Time
2:34.1
Pace
271
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 37:41.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 129 |
April 14, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 5,000 | 2:34.1 | 95 | 628 | 22 | |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 22 | |
| r: 3:00 | 402 | |||||
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 23 | |
| r: 3:00 | 385 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 24 | |
| r: 3:00 | 439 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | |
| r: 3:00 | 454 | |||||
| r1,680 |
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Workout Graph
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