Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:05.4
Time
2:30.5
Pace
274
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 37:05.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 129 |
April 29, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000 | 2:30.5 | 103 | 653 | 22 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 22 | |
| r: 3:00 | 453 | |||||
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 398 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | |
| r: 3:00 | 389 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | |
| r: 3:00 | 455 | |||||
| r1,695 |
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Workout Graph
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