Debra Kakert v1:00/1:00r...7 row
3,222
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 04, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,222 | 2:28.9 | 106 | 664 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 163 | |||||
| r1,102 |
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Workout Graph
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