Debra Kakert 5:09 row
1,020
Meters
5:09.8
Time
2:31.8
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 128 |
May 04, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,020 | 2:31.8 | 100 | 643 | 56 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 |
| 5:09.8 | 29 | 2:48.9 | 73 | 549 | 2 | 12 |
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Workout Graph
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