Debra Kakert 5:09 row
1,020
Meters
5:09.3
Time
2:31.6
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 128 |
May 07, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,020 | 2:31.6 | 100 | 651 | 56 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 5:09.3 | 28 | 2:46.0 | 76 | 774 | 2 | 13 |
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Workout Graph
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