Debra Kakert v2:00/1:00r...5 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
111
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
May 08, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 666 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 163 | |||||
| r799 |
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Workout Graph
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