Debra Kakert v1:00/1:00r...7 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
113
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
May 11, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 678 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| r: 1:00 | 136 | |||||
| r1,054 |
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Workout Graph
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