Debra Kakert 5:04 row
1,024
Meters
5:04.8
Time
2:28.8
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 140 |
May 14, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,024 | 2:28.8 | 106 | 673 | 57 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 5:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 |
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Workout Graph
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