Debra Kakert v4:00/3:00r...4 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
177
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 139 |
May 21, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 663 | 22 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 645 | 22 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 22 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 23 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | |
| r: 3:00 | 492 | |||||
| r1,905 |
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Workout Graph
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