Debra Kakert v1:00/1:00r...7 row
3,543
Meters
17:30.0
Time
2:28.1
Pace
196
Calories
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,192 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 138 |
May 24, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,543 | 2:28.1 | 108 | 672 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 23 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | |
| r: 2:00 | 292 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 22 | |
| r: 2:30 | 382 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | |
| r: 3:00 | 426 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 668 | 22 | |
| r: 3:30 | 511 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 23 | |
| r: 4:00 | 628 | |||||
| r2,649 |
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Workout Graph
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