Debra Kakert v500m/2:00r...5 row
3,500
Meters
17:46.6
Time
2:32.3
Pace
192
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:46.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 137 |
June 14, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 3,500 | 2:32.3 | 99 | 648 | 22 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 22 | |
| r: 2:00 | 302 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 23 | |
| r: 2:00 | 305 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 22 | |
| r: 2:00 | 219 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 617 | 22 | |
| r: 2:00 | 327 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 21 | |
| r: 2:00 | 369 | |||||
| r1,522 |
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Workout Graph
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