Debra Kakert v2:00/1:00r...6 row
2,405
Meters
12:00.0
Time
2:29.6
Pace
131
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 138 |
July 01, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 655 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | |
| r: 1:00 | 151 | |||||
| r901 |
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Workout Graph
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