Debra Kakert v4:00/3:00r...4 row
3,092
Meters
16:00.0
Time
2:35.2
Pace
166
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 105 |
July 30, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,092 | 2:35.2 | 94 | 622 | 22 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 23 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 22 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 23 | |
| r: 3:00 | 537 | |||||
| r1,961 |
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Workout Graph
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