Debra Kakert v2:00/2:00r...5 row
2,816
Meters
14:00.0
Time
2:29.1
Pace
154
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 105 |
August 03, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,816 | 2:29.1 | 105 | 660 | 23 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 315 | |||||
| r1,531 |
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Workout Graph
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