Debra Kakert v1:00/1:00r...7 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 106 |
August 06, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 654 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 161 | |||||
| r1,122 |
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Workout Graph
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