Debra Kakert v1:00/2:00r...5 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 113 |
August 08, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 664 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 23 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 23 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 24 | |
| r: 2:00 | 331 | |||||
| r1,473 |
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Workout Graph
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