Debra Kakert v3:00/2:00r...5 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 113 |
August 09, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 660 | 23 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | |
| r: 2:00 | 319 | |||||
| r1,522 |
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Workout Graph
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