Debra Kakert v250m/0:45r...12 row
3,000
Meters
16:14.5
Time
2:42.4
Pace
161
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 25:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 113 |
August 11, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,000 | 2:42.4 | 82 | 594 | 21 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 24 | |
| r: 0:45 | 128 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 24 | |
| r: 0:45 | 128 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 24 | |
| r: 0:45 | 129 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 23 | |
| r: 0:45 | 131 | |||||
| 1:31.9 | 250 | 3:03.8 | 56 | 548 | 19 | |
| r: 0:45 | 131 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 24 | |
| r: 0:45 | 129 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 528 | 20 | |
| r: 0:45 | 135 | |||||
| 1:34.6 | 250 | 3:09.2 | 52 | 494 | 20 | |
| r: 0:45 | 126 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | |
| r: 0:45 | 124 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 24 | |
| r: 0:45 | 128 | |||||
| 1:51.9 | 250 | 3:43.8 | 31 | 418 | 15 | |
| r: 0:45 | 123 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 24 | |
| r: 0:45 | 128 | |||||
| r1,540 |
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Workout Graph
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