Debra Kakert v2:00/1:00r...6 row
2,432
Meters
12:00.0
Time
2:28.0
Pace
132
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 113 |
August 12, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 660 | 23 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | |
| r: 1:00 | 161 | |||||
| r987 |
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Workout Graph
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