Debra Kakert v2000m/3:00r...4 row
5,000
Meters
27:15.6
Time
2:43.5
Pace
271
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 39:15.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 113 |
August 16, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 5,000 | 2:43.5 | 80 | 596 | 22 | |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 646 | 23 | |
| r: 3:00 | 520 | |||||
| 8:20.7 | 1,500 | 2:46.9 | 75 | 582 | 22 | |
| r: 3:00 | 527 | |||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 546 | 21 | |
| r: 3:00 | 514 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 563 | 21 | |
| r: 3:00 | 494 | |||||
| r2,055 |
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Workout Graph
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