Debra Kakert 10x650m/2:00r row
6,500
Meters
36:25.8
Time
2:48.1
Pace
345
Calories
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 56:25.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 113 |
August 19, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.8 | 6,500 | 2:48.1 | 74 | 568 | 22 | |
| 3:09.3 | 650 | 2:25.6 | 113 | 684 | 24 | |
| 3:33.0 | 650 | 2:43.8 | 80 | 608 | 21 | |
| 3:13.8 | 650 | 2:29.0 | 106 | 650 | 24 | |
| 3:29.3 | 650 | 2:41.0 | 84 | 602 | 22 | |
| 3:15.8 | 650 | 2:30.6 | 102 | 643 | 24 | |
| 3:37.2 | 650 | 2:47.0 | 75 | 580 | 23 | |
| 3:45.0 | 650 | 2:53.0 | 68 | 544 | 23 | |
| 4:19.4 | 650 | 3:19.5 | 44 | 457 | 20 | |
| 4:24.1 | 650 | 3:23.1 | 42 | 449 | 20 | |
| 3:38.9 | 650 | 2:48.3 | 73 | 542 | 25 | |
| r3,568 |