Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:25.2
Time
2:37.8
Pace
190
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 28:25.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 113 |
August 20, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 3,500 | 2:37.8 | 89 | 618 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | |
| r: 2:00 | 345 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 614 | 23 | |
| r: 2:00 | 341 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 638 | 22 | |
| r: 2:00 | 345 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 593 | 22 | |
| r: 2:00 | 340 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | |
| r: 2:00 | 368 | |||||
| r1,739 |
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Workout Graph
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